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ABOUT US

boxing, kicking and circuit training fitness classes in WELLINGTON CBD.
 

Whatever wellness goal you are fighting for, the team at Body Shot is in your corner. 

It is our mission to help our people “win their fight” by making fitness as much fun as possible.

Body Shot Fitness is a great option for those that find the usual gym experience boring or hard to stick to, or for those who want to add some fun and intense variation to their routine.

We provide expert boxing, kicking and fight conditioning (circuit training) fitness classes, with private training options available.

Consistency is the key factor in winning any health and fitness fight.

Give us a try, we’re your best shot.
 

Enjoy the journey, win the fight!

Meet the team

Our team are qualified, experienced and professional. But most importantly, they know how to make your fitness experience enjoyable. These people make Body Shot what is is and we're proud to call them family. Whatever wellness goals you are fighting for, they are passionate about helping you win and making the journey fun.

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Steve

I have been passionate about boxing and martial arts for as long as I can remember. I would get lessons from my dad who did a little bit of Karate back in the Bruce Lee days. My brothers and I would use orange peel quarters as mouth shields and would just go for it. I took this passion with me into the fitness industry. I have run many personal training businesses which have all had a massive boxing and martial arts flavour to them.

Qualifications and experience...

  • Diploma of Exercise Science
  • 2nd Dan Black Belt Tae Kwon Do
  • Multiple Tae Kwon Do National Champion
  • Represented NZ at World Champs
  • Bronze Medal – Commonwealth
  • Gold Medal – Oceania Champs
  • Silver Medal – Australian Open

20 Years Fitness Experience including...

  • Former Co-Owner of Results Room
  • Created Les Mills Wellington Fight Club and Impact Classes 
  • Personal Trainer – Les Mills Wellington, Holmes Place Notting Hill, Fitness First Hammersmith, Results Room Wellington
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SIMON

Fitness, boxing and mucking around with mates have always be a huge part of my life. By ‘mucking around’ I mean having fun. I’ve always thought that combining these would make the greatest training environment of all time. Especially if there were amazing, talented and ruggedly good-looking instructors. So we’ve now created that wondrous place (minus the good looking part).

I love teaching people boxing at every level, from the basics for fitness to the intricacies of fighting. It is incredibly rewarding to see how much our members enjoy growing and developing their boxing skills.

Qualifications and experience...

  • Fought/fight as an amateur in heavy and super heavy weight divisions
  • Trained amateur, corporate and professional fighters
  • Trained professional sports teams
  • Boxing for over 10 years
  • Level 4 Personal Training Certification
  • I love long walks on the beach and multiple dinners
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MAL

With a successful career in Tae Kwon Do behind me, I’ve built up a wealth of knowledge of the technical aspects of martial arts. Combining this experience with my personal training has been the best move for myself and my clients. I love helping people achieve their goals through professional training while having fun along the way.

Qualifications…

  • Tae Kwon Do Oceania Champ
  • Tae Kwon Do National Winner
  • Level 4 Personal Training Certification
  • Qualified in kicking ass and having fun
  • Professional coffee and chocolate eater

CLASSES

First Shot FREE! SELECT A CLASS ON THE TIMETABLE BELOW AND FOLLOW THE INSTRUCTIONS.
PLEASE NOTE: ONE FREE CLASS PER PERSON ONLY.

First time at Body Shot? We highly recommend completing our private training Starter Pack to help you get the most out of your classes (for more details click here).


Our classes are high intensity and high impact while catering to all fitness levels. As your technique improves, so will your ability to train harder. If you plan on attending our boxing classes regularly, it is highly recommended that you purchase your own boxing gloves. We sell a great range at Body Shot Fitness and also give you the option to try a pair before you buy.


BODY SHOT - 45 mins

This is our trademark boxing class. High intensity boxing in a fun and motivating team environment.  We combine bag and pad work with fight specific fitness drills. It's safe! The only thing in danger of getting beat up will be the bags, pads and calories.

Equipment needed: boxing gloves, hand wraps. (Gloves provided free for first shot).

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FIGHT CONDITIONING - 45 mins

Becoming fighting fit isn't just about striking. The gloves are literally off in this action-packed strength and conditioning class. We use specialised cross training exercises in a circuit format to add fun variation to your routine.

No equipment needed.

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KICKS - 45 mins

We use kicking techniques and fitness drills from a mix of martial arts to create an exciting workout that challenges your lungs, legs and core like never before.

Equipment needed: comfy shorts/trackies and lightweight shoes or no shoes.

                   

BODY SHOT SKILLS - 45 mins

A more technical boxing session than Body Shot. We break down and clean up technique using partner focus pad and glove drills. We will not be on the bags but you will still get a great workout. 

Equipment needed: boxing gloves, hand wraps.


STAIRS-HILLS-INTERVAL-TRAINING - 45mins

We take on Wellington's stairs and hills in short burst running (or walking) intervals. We use this class to help prepare for team fitness events. You need to be able to run injury free to join in. This class is for all fitness levels and running speeds.

Equipment needed: good running/walking shoes.

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BODY SHOT SPARING

You have built up your fitness and basic boxing skills through our
classes or private training sessions, now learn to apply them to the
sport of boxing. Not for the faint-hearted, this class will test your
mental strength and get you out of your comfort zone.

PLEASE NOTE YOU MUST APPLY TO JOIN THIS CLASS AND
THERE ARE NO FREE TRIALS.


Body Shot Fitness - Your best shot at fitness

Memberships

Unlimited membership
$35 per week
 

Unlimited access to all timetabled classes. 
Come along to as many classes as you can manage each week!

Come along to a maximum of two classes per week.   

2 Classes per week    
$30 per week

A great option to add one of our classes to your weekly fitness routine.

1 CLASS PER WEEK
$17.50 Per week

 

* All Payments are made monthly in advance on the 1st of each Month and are collected via ezidebit. There is a small one off set up fee of $1.50 and monthly transaction fee of $0.70 cents (subject to change).
*Late cancellations, i.e classes booked but not attended will be registered as a used class. Unused weekly sessions can not be carried over to the following week.
*We have no long term contracts. To cancel your membership simply email your notice to info@bodyshotfitness.co.nz and pay 1 further scheduled monthly payment. To suspend your membership and maintain your current fees, we require at least 2 weeks notice via email. There are no partial month suspensions and there is a maximum of 3 months worth of suspensions each year.
*To see our full terms and conditions, click here.


10 trip
$225

10 visits to any of the classes on our timetable.

*Must be purchased in advance and used within 3 months of purchase date.                                     *Payments by eftpos or by internet banking.


casual
$25 per class

Payment by eftpos before the class starts.


Want TO SIGN UP? BOOK A FREE CLASS ON THE TIMETABLE AND JOIN IN PERSON AFTER YOUR SESSION. 

 

MEMBERSHIP SIGN UP

Click the button below to sign up for one of our memberships...

Email us at info@bodyshotfitness.co.nz if any issues.

 

FREE SHOT!

Click the button below to sign up for your first class for free...

Email us at info@bodyshotfitness.co.nz if any issues.

PRIVATE TRAINING


Get 1 on 1 attention from one of our experienced boxing, martial arts and fitness trainers. Have your round alone or have up to 2 people join the session for no extra cost (This does not apply to member discounts discounts or specific packages, T&Cs apply). 

Starter Pack

2 x 45 minute private sessions - $119 (Can be shared with up to 3 people)

Get your technique up to scratch and maximise the benefits of your classes. This is a great opportunity to experience the benefits of having a private trainer. *For purchase one time only.


$350 (Member discount $325 - for 1 on 1 only)

5 ROUNDS
(5 x 45 min sessions)


10 ROUNDS
(10 x 45 min sessions)

$650 (Member discount $600 - for 1 on 1 only)


Casual

1 on 1 - $75 (Member discount $70 - for 1 on 1 only)


Contact info@bodyshotfitness.co.nz to request private training

 

Drop weight - fight stress - enjoy fitness
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CONTACT


ALL ENQUIRIES 

info@bodyshotfitness.co.nz
 

LOCATION 

Level 4, 107 Customhouse Quay
Wellington Central (above Pravda Cafe)

 


HOURS

Monday - Saturday: See class timetable.
Closed Sunday & Public Holidays
 

General Enquiries...

Name *
Name
Phone *
Phone
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FAQ

Frequently asked questions

 

It's my first class, what do I need?  

  • First, make sure you have registered for a free trial and let us know of any medical concerns before coming in.
  • Arrive at least 10 minutes before class is due to start.
  • Bring boxing gloves and hand wraps (we sell both and also offer rental gloves at $5 per class).
  • Bring a drink bottle and sweat towel.

Do I need to be fit to join in?  Although our classes are high intensity and high impact, they are for all fitness and skill levels. Our instructors will give you options to make the exercises easier or harder. As your technique improves, so will your ability to push yourself. 
If you have any medical conditions that may affect your ability to exercise, we ask that you consult with your medical professional before participating in any of our services.

Do I have to have previous experience with boxing?  Our classes are designed to cater to all fitness and skill levels, and we mean that! From the absolute novice who has never put boxing gloves on, to the experienced boxer, you are all welcome and will all get benefit from our workouts. If you're new to boxing fitness we recommend trying out our Boxing Basics class and/or booking a starter pack training session to get your confidence up before joining in a full class. We also have a variety of classes that don't involve any boxing at all. So if punching isn't your thing, we have plenty more to keep you going.

Do you have changing rooms and showers? We have access to male and female changing rooms and showers on the ground floor (down 4 flights of stairs). We do have male and female toilets on our floor. We recommend turning up changed and ready to go. You can store your bags in our cubicles on the gym floor.

Can I store my gear on site? We are just a small space and ask that you take home your personal belongings after every session.

Can I use the gym outside of class hours?  Our gym is class based, so unless you are at a class, or have a personal training appointment, the gym will not be available for further use.