FAQ
Frequently asked questions
It's my first class, what do I need?
First, make sure you have registered for a free trial and let us know of any medical concerns before coming in.
Arrive at least 10 minutes before class is due to start.
We can provide gloves for your free trial period, but then you’ll have to buy your own. We have our own range of quality wraps and gloves available for purchase in the gym.
Bring a drink bottle and sweat towel.
Do I need to be fit to join in? Although our classes are high intensity and high impact, they are for all fitness and skill levels. Our instructors will give you options to make the exercises easier or harder. As your technique improves, so will your ability to push yourself. If you have any medical conditions that may affect your ability to exercise, we ask that you consult with your medical professional before participating in any of our services.
Do I have to have previous experience with boxing? Our classes are designed to cater to all fitness and skill levels, and we mean that! From the absolute novice who has never put boxing gloves on, to the experienced boxer, you are all welcome and will all get benefit from our workouts. If you're new to boxing fitness we recommend trying our 1 on 1 Boxing Basics session to get your confidence up before joining in a full class. We also have a variety of classes that don't involve any boxing at all. So, if punching isn't your thing, we have plenty more to keep you going.
How old do I have to be to join? Our minimum age for classes is 16 years.
Do you have changing rooms and showers? Yes. We have large changing room facilities that include toilets, showers, lockers for use while training, drying rooms, hair dryers and straighteners.
Can I store my gear on site? We have lockers available for use in the bathroom while training (you must take home your belongings after each session) and premium memberships have access for a permanent locker on site.
Can I use the gym outside of class hours? Our gym is class based, so unless you are at a class or have a personal training appointment the gym will not be available for further use. Premium memberships will have access to some scheduled open gym times.
What parking is available? There is on-street parking and Clifton car parking building directly across from us on Rosina Fell Lane. If you are training at lunchtime, we recommend giving yourself at least 15mins to find a park as this is the busiest time of the day.
ANY OTHER QUESTIONS? GIVE US A BELL - HELLO@BODYSHOTFITNESS.CO.NZ